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	<title>Health Tips</title>
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	<pubDate>Wed, 03 Sep 2008 22:05:11 +0000</pubDate>
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		<title>Simple Exercises To Help Relieve Back Pain</title>
		<link>http://healthtips.rcpartnership.org/simple-exercises-to-help-relieve-back-pain/</link>
		<comments>http://healthtips.rcpartnership.org/simple-exercises-to-help-relieve-back-pain/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 22:05:11 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Back Pain]]></category>

		<category><![CDATA[back pain relief]]></category>

		<category><![CDATA[back pain treatment]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[upper back pain]]></category>

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		<description><![CDATA[Exercise is very good for you, as as I&#8217;m sure you appreciate, but it&#8217;s particularly powerful for back pain treatment, assuming you conform with a couple of simple rules of thumb, and do the safe routines. Here&#8217;s some easy and effective physical exercises that can make a big difference to help relieve back pain and [...]]]></description>
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		<title>How To Quit Smoking</title>
		<link>http://healthtips.rcpartnership.org/how-to-quit-smoking/</link>
		<comments>http://healthtips.rcpartnership.org/how-to-quit-smoking/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 12:22:25 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Stop Smoking]]></category>

		<category><![CDATA[how to quit smoking]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/how-to-quit-smoking/</guid>
		<description><![CDATA[Those who succeed in quitting smoking are much more likely than unsuccessful quitters to come to some important realizations about themselves.
Successful quitters are typically highly dissatisfied with themselves for their smoking, perceive themselves as being overly dependent on cigarettes, and see themselves as more negatively affected by their habit than most smokers.

They are more flexible [...]]]></description>
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		<title>Meditation Techniques - The Best Posture</title>
		<link>http://healthtips.rcpartnership.org/meditation-techniques-the-best-posture/</link>
		<comments>http://healthtips.rcpartnership.org/meditation-techniques-the-best-posture/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 17:49:01 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[guided meditation]]></category>

		<category><![CDATA[learn meditation]]></category>

		<category><![CDATA[meditation techniques]]></category>

		<category><![CDATA[meditation trainer]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/meditation-techniques-the-best-posture/</guid>
		<description><![CDATA[There is no one way to sit while you learn meditation techniques, especially since not all methods require being seated. The most important thing is that you feel relaxed and comfortable.
However, good posture is really important, it helps with the easy flow of energy, with breathing, and it is ultimately more relaxing for your body [...]]]></description>
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		<title>Acid Reflux Disease and Your Diaphram</title>
		<link>http://healthtips.rcpartnership.org/acid-reflux-disease-and-your-diaphram/</link>
		<comments>http://healthtips.rcpartnership.org/acid-reflux-disease-and-your-diaphram/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 18:51:41 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Acid Reflux]]></category>

		<category><![CDATA[acid reflux diet]]></category>

		<category><![CDATA[acid reflux disease]]></category>

		<category><![CDATA[acid reflux symptoms]]></category>

		<category><![CDATA[gerd]]></category>

		<category><![CDATA[gerd diet]]></category>

		<category><![CDATA[gerd symptoms]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/acid-reflux-disease-and-your-diaphram/</guid>
		<description><![CDATA[The diaphragm is a tough sheet of muscle attached in an umbrella-shaped circle around the lower margin of the ribs. Above it are the heart and lungs: below it, on the right side, is the liver, and on the left side, the spleen. Nestling up against the rear under-surface of the diaphragm on each side, [...]]]></description>
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		<title>Bodily Reactions to Anxiety Attacks</title>
		<link>http://healthtips.rcpartnership.org/bodily-reactions-to-anxiety-attacks/</link>
		<comments>http://healthtips.rcpartnership.org/bodily-reactions-to-anxiety-attacks/#comments</comments>
		<pubDate>Fri, 30 May 2008 15:40:09 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[anxiety attacks]]></category>

		<category><![CDATA[signs of anxiety attacks]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/bodily-reactions-to-anxiety-attacks/</guid>
		<description><![CDATA[Even though a person might recognize that the muscular pain and difficulties in breathing were simply a response to stress, if the bodily reactions are extreme the experience can be uncomfortable and frightening enough to give rise to a fear of the symptoms of anxiety: a fear of fear. Anticipation of this discomfort, the fear [...]]]></description>
		<wfw:commentRss>http://healthtips.rcpartnership.org/bodily-reactions-to-anxiety-attacks/feed/</wfw:commentRss>
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		<item>
		<title>What happens if you break your diet occasionally</title>
		<link>http://healthtips.rcpartnership.org/what-happens-if-you-break-your-diet-occasionally/</link>
		<comments>http://healthtips.rcpartnership.org/what-happens-if-you-break-your-diet-occasionally/#comments</comments>
		<pubDate>Thu, 22 May 2008 11:53:54 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[high protein diet]]></category>

		<category><![CDATA[low calorie diet]]></category>

		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/what-happens-if-you-break-your-diet-occasionally/</guid>
		<description><![CDATA[Unfortunately, a low-carb / high protein diet is not as forgiving as some others. In a calorie-control diet, you can eat some chocolate cake and make up for the extra calories by eating very little for the rest of the day - but low-calorie diets mess up the body&#8217;s chemical balance and don&#8217;t work.
In the [...]]]></description>
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		<title>Are You Getting Enough Fiber</title>
		<link>http://healthtips.rcpartnership.org/are-you-getting-enough-fiber/</link>
		<comments>http://healthtips.rcpartnership.org/are-you-getting-enough-fiber/#comments</comments>
		<pubDate>Thu, 22 May 2008 11:24:21 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Fiber]]></category>

		<category><![CDATA[foods high in fiber]]></category>

		<category><![CDATA[high fiber foods]]></category>

		<category><![CDATA[insoluble fiber]]></category>

		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/are-you-getting-enough-fiber/</guid>
		<description><![CDATA[High fiber foods are normally plants - so fruits and vegetables are the main ones. It is not broken down in the gut but passes through it without being absorbed by the body. It can help to soften and increase the bulk of stools, so preventing constipation. There are two types of fiber. Insoluble fiber [...]]]></description>
		<wfw:commentRss>http://healthtips.rcpartnership.org/are-you-getting-enough-fiber/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Detoxing Your Body Is So Important To Your Health</title>
		<link>http://healthtips.rcpartnership.org/why-detoxing-your-body-is-so-important-to-your-health/</link>
		<comments>http://healthtips.rcpartnership.org/why-detoxing-your-body-is-so-important-to-your-health/#comments</comments>
		<pubDate>Thu, 22 May 2008 09:30:34 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Detox]]></category>

		<category><![CDATA[food preservatives]]></category>

		<category><![CDATA[free radicals]]></category>

		<category><![CDATA[how to detox]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/why-detoxing-your-body-is-so-important-to-your-health/</guid>
		<description><![CDATA[Learning how to detox is becoming more and more important to our health, as technological advances create more pollution and pump more toxins into our environment.
The body constantly makes and breaks down free radicals, and in small amounts they are helpful as a natural defense against invading bacteria and viruses. However, certain factors such as [...]]]></description>
		<wfw:commentRss>http://healthtips.rcpartnership.org/why-detoxing-your-body-is-so-important-to-your-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Detox Diets - The Real Benefits To Your Health</title>
		<link>http://healthtips.rcpartnership.org/healthy-detox-diets-the-real-benefits-to-your-health/</link>
		<comments>http://healthtips.rcpartnership.org/healthy-detox-diets-the-real-benefits-to-your-health/#comments</comments>
		<pubDate>Wed, 21 May 2008 09:46:05 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
		
		<category><![CDATA[Detox]]></category>

		<category><![CDATA[detox diet]]></category>

		<category><![CDATA[healthy detox]]></category>

		<category><![CDATA[immune system]]></category>

		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://healthtips.rcpartnership.org/healthy-detox-diets-the-real-benefits-to-your-health/</guid>
		<description><![CDATA[Healthy detox diets, although based on the idea of helping your body&#8217;s natural detox system, vary in the length of time they&#8217;re recommended for and the foods that are allowed or avoided. Strict detox diets allow just fruit and vegetables, ideally raw and often taken as juices, with plenty of water for just one or [...]]]></description>
		<wfw:commentRss>http://healthtips.rcpartnership.org/healthy-detox-diets-the-real-benefits-to-your-health/feed/</wfw:commentRss>
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